Metabolic Testing
Looking for a New diet? You can find them everywhere...bookstores, infomercials, and any women's magazine at the grocery checkout. but with all the diet fads out there, over 90% of people who lose weight gain it all back.
The only way to know just what your body needs is through Metabolic Testing. Metabolic testing shows you just what is going on inside your body. You can finally unlock the mystery of your own metabolism!
Once your Metabolic test is completed, the information will be used to calculate your Target Caloric zones, With these Zones, you can learn what it means to "eat to your metabolism." you will be able to eat the maximum amount possible and still lose weight.
Metabolic Testing measures what you burn...
Your resting metabolic rate. This is the number we measure that is unique to you. It is the number of calories you would burn if you sat in a chair all day long.
Your RMR is used to calculate how much more you probably burn by the simple daily activities of walking, eating, driving, etc.
RMR is used to calculate how many calories you would burn if you exercised moderately for 30 minutes.
then calculates how you should eat
This is the number of calories you need to eat to stay at your current weight. This is very important to have tested at the end of your weight loss program... we all know that keeping it off is the hardest part.
Based on your RMR, this is the MAXIMUM amount of calories you can eat and still lose weight at about 1.5lbs per week. By truly feeding your body what it needs, you will feel calm and satisfied. This is not just another diet...it's learning to listen to your body tell you what it needs to succeed.
Too few calories can cause you to lose muscle tissue, slow your metabolism, deprive you of vital nutrients, and cause you to regain lost weight very quickly. Only a physician can help you make dieting in this zone effective.