STRENGTH TRAINING CLASSES FOR BEGINNERS
Have you always wanted to try strength training but never knew where to start? or perhaps felt intimidated by not knowing what to do?
We have designed the perfect classes for you.
Throughout 2022 our expert personal trainers will lead you through a six-week course where you will:
Learn the fundamentals of strength training
Learn how to train safely and with confidence
Train in a small group of like-minded people
Be coached by widely recognised expert trainers
The courses are progressive, this means after your first six-weeks of classes, you can continue into the next 'block' further developing your skills, knowledge and experience.
Classes run Saturdays 0830-1000
Groups of up to six
Each six-week course is priced at £120